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Depression Remedies Can Fish Oil Help?
By Michael * Filed under: Health Benefits Have you ever wondered why have the number of depression cases been rising the world over year after year? Its not just the US; Singapore, UAE, Japan you name the country and I can bet their depression case counts are hitting an all time high.
And as a direct result of it, the demand for safe and effective depression remedies is rising too at an accompanying rate. While the names of common antidepressants like Prozac are now known to almost everyone, the question we want to answer right now is are there any benefits that fish oil can provide for actually helping people suffering from this debilitating problem? Delving into the fish oil depression connection Studies have shown that the Omega 3 EPA (Eicosapentaenoic Acid) and DHA (Docosahexanoic Acid) fatty acids found in fish oil are helpful in relieving depression symptoms. This included patients who were given either only DHA, only EPA, or a combination of both omega 3 fats, and in all cases the risk of depression was reduced to a significant extent.
This is bound to be welcome news to people looking for natural depression remedies.
This can perhaps explain why DHA helps in preventing a lot of brain related problems like Alzheimers disease. When it comes to depression, multiple studies have shown a link between low levels of Serotonin in the brain and higher risk of depression.
Serotonin is also known as the happy hormone, due to its property of uplifting the mood and giving a general sense of well being. As a matter of fact, anti depressant drugs work by increasing the Serotonin levels in your brain, which helps to fight off depressing feelings. A fish oil depression treatment also works in a similar manner increasing the Serotonin levels in your brain. The BIG difference is there is no risk of side effects when you take a properly purified omega 3 fish oil.
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Found At: (depression remedies) http://omega3information.com/351/fish-oil-depression-remedies/